Happy Executive Quiz


“Answer truthfully for your own benefit and to keep yourself focused on happiness.”

Think of this as a useful, fun activity to help keep you focused on happiness and creating more happiness. Answer truthfully for your own benefit. Rate each question on a scale of 1 to 5 (1 = never, 2 = once in a while, 3 = about half the time, 4 = most of the time, 5 = always).

 
Do I think positively?
Do I think creatively?
Do I eat healthy? ______ (minimum intake of salt, sugar and saturated fat; no trans fat.)
Do I keep my weight within the healthy range?______(Measure your waistline at the belly button. If your waist circumference is more than half your height, you are overweight)
Do I perform physical activities? ______ (You get a 5, if you do physical activities at least 5 days a week, 30 minutes or more a day, amounting to 150 minutes a week. You get a 4, if you do physical activities at least 4 days a week for 30 minutes or more a day. You get a 3 for 3 days of physical activities for at least 30 minutes per day. You get a 2 for 2 days of physical activities for at least 30 minutes per day. You get a 1 for 1 day of physical activities a week for at least 30 minutes.)
Am I getting 7 hours of sleep each night?
Do I perform activities every day aimed at releasing/reducing stress?
Do I nurture the souls of my family, friends, co-workers and others by being loving, compassionate and caring?
Do I set a clear Purpose (including visions, objectives and goals) in my personal and professional undertakings?
Do I set a clear Pathway to achieve my purpose?
Do I bring Passion to achieve my purpose?
Do I bring Perseverance to achieve my purpose?
Do I bring Positivity to achieve my purpose?
Do I bring Patience to achieve my purpose?
Do I stick to my Principles to achieve my purpose?